美國「奇跡食譜」GM Diet 一星期快速減8kg | 不運動全靠飲食減肥！

on January 4, 2019 at 3:00 pm

甚麼時候都說「減肥是女人的終身職業」，但原來不止女生重視身體健康或美態而減肥，外國更有公司因為想職員身體健康而設計了一個「奇跡食譜」GM Diet，說只要一星期的時間便能有效減掉 4.5 – 8kg，「奇跡食譜」推出後，深受大眾歡迎！

撰文：Kathy｜圖片來源：Instagram、YouTube擷圖（原文刊於《More》）

</p> <div class="_page_ _page_2 "> <div class='code-block code-block-5' style='margin:8px 0px;'data-type='all'></div> <h2>美國「奇跡食譜」GM Diet 一星期減8kg</h2> <p>到底甚麼是GM Diet呢？其實GM是代表美國通用汽車公司（General Motors）。1985年，GM為了可以提升員工的健康，從而得到生產效率，因而得到美國食品藥品監督管理局、美國農業部協助而研發的GM Diet。</p> <figure id="attachment_432466" style="width: 960px" class="wp-caption alignnone"><img class="wp-image-432466 size-large" src="https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-1.51.03_2766785475aeaa36261e2d-1024x572.jpg" width="960" height="536" srcset="https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-1.51.03_2766785475aeaa36261e2d-1024x572.jpg 1024w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-1.51.03_2766785475aeaa36261e2d-800x447.jpg 800w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-1.51.03_2766785475aeaa36261e2d-768x429.jpg 768w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-1.51.03_2766785475aeaa36261e2d-392x219.jpg 392w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-1.51.03_2766785475aeaa36261e2d-1050x586.jpg 1050w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-1.51.03_2766785475aeaa36261e2d.jpg 1196w" sizes="(max-width: 960px) 100vw, 960px" /><figcaption class="wp-caption-text">圖：Ig@generalmotors</figcaption></figure> <p>號稱「不用運動、極速且健康」的GM Diet是標榜只需7日，便可以有效減重。</p> <figure id="attachment_432467" style="width: 960px" class="wp-caption alignnone"><img class="wp-image-432467 size-large" src="https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-1.52.13_15867690995aeaa3a42972c-1024x1024.jpg" alt="" width="960" height="960" srcset="https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-1.52.13_15867690995aeaa3a42972c-1024x1024.jpg 1024w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-1.52.13_15867690995aeaa3a42972c-150x150.jpg 150w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-1.52.13_15867690995aeaa3a42972c-800x800.jpg 800w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-1.52.13_15867690995aeaa3a42972c-768x768.jpg 768w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-1.52.13_15867690995aeaa3a42972c-392x392.jpg 392w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-1.52.13_15867690995aeaa3a42972c-1050x1050.jpg 1050w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-1.52.13_15867690995aeaa3a42972c.jpg 1196w" sizes="(max-width: 960px) 100vw, 960px" /><figcaption class="wp-caption-text">圖：Ig@swchanel</figcaption></figure> </div> <div id='first_lrec_432461' pos_lable_attr=1></div> <div class="_page_ _page_3 "> <div class='code-block code-block-5' style='margin:8px 0px;'data-type='all'></div> <p>GM Diet的原理是利用7日的時間，有系統地攝取大量低熱量的蔬果，另外，也配合吸收複合式碳水化合物，如糙米，並且喝大量水來減重。</p> <figure id="attachment_432469" style="width: 820px" class="wp-caption alignnone"><img class="wp-image-432469 size-large" src="https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-1.53.49_19632918325aeaa41f8747b-820x1024.jpg" alt="" width="820" height="1024" srcset="https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-1.53.49_19632918325aeaa41f8747b-820x1024.jpg 820w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-1.53.49_19632918325aeaa41f8747b-641x800.jpg 641w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-1.53.49_19632918325aeaa41f8747b-768x959.jpg 768w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-1.53.49_19632918325aeaa41f8747b-392x490.jpg 392w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-1.53.49_19632918325aeaa41f8747b.jpg 956w" sizes="(max-width: 820px) 100vw, 820px" /><figcaption class="wp-caption-text">圖：Ig@eep.catering</figcaption></figure> <figure id="attachment_432472" style="width: 960px" class="wp-caption alignnone"><img class="wp-image-432472 size-large" src="https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-1.55.13_5280220715aeaa45fb9461-1024x766.jpg" alt="" width="960" height="718" srcset="https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-1.55.13_5280220715aeaa45fb9461-1024x766.jpg 1024w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-1.55.13_5280220715aeaa45fb9461-800x599.jpg 800w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-1.55.13_5280220715aeaa45fb9461-768x575.jpg 768w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-1.55.13_5280220715aeaa45fb9461-72x54.jpg 72w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-1.55.13_5280220715aeaa45fb9461-392x293.jpg 392w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-1.55.13_5280220715aeaa45fb9461-1050x786.jpg 1050w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-1.55.13_5280220715aeaa45fb9461.jpg 1196w" sizes="(max-width: 960px) 100vw, 960px" /><figcaption class="wp-caption-text">圖：Ig@pinkchicktris</figcaption></figure> </div> <div class="_page_ _page_4 "> <div class='code-block code-block-5' style='margin:8px 0px;'data-type='all'></div> <p>由於能在短時間見效，對於一些要立即有效減肥的女生是不錯的選擇。</p> <p>最後，根據統計，GM員工因為食譜，而平均每人減了約4.5 – 8kg。一同看看「奇跡食譜」吧！</p> <figure id="attachment_432473" style="width: 916px" class="wp-caption alignnone"><img class="wp-image-432473 size-large" src="https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-1.56.51_2065668365aeaa4b91d99a-916x1024.jpg" alt="" width="916" height="1024" srcset="https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-1.56.51_2065668365aeaa4b91d99a-916x1024.jpg 916w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-1.56.51_2065668365aeaa4b91d99a-716x800.jpg 716w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-1.56.51_2065668365aeaa4b91d99a-768x859.jpg 768w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-1.56.51_2065668365aeaa4b91d99a-392x438.jpg 392w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-1.56.51_2065668365aeaa4b91d99a-1050x1174.jpg 1050w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-1.56.51_2065668365aeaa4b91d99a.jpg 1068w" sizes="(max-width: 916px) 100vw, 916px" /><figcaption class="wp-caption-text">圖：Ig@icelroomskitchen.bdg</figcaption></figure> <h3>第一天：</h3> <p>第一天只可食生果，建議吃木瓜、西瓜、橙等高纖維的生果，但謹記香蕉不能吃。另外，需要配合8 – 12杯清水。</p> <figure id="attachment_432478" style="width: 960px" class="wp-caption alignnone"><img class="wp-image-432478 size-large" src="https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.01.31_17352833045aeaa5d5deb67-1024x771.jpg" alt="" width="960" height="723" srcset="https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.01.31_17352833045aeaa5d5deb67-1024x771.jpg 1024w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.01.31_17352833045aeaa5d5deb67-800x602.jpg 800w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.01.31_17352833045aeaa5d5deb67-768x578.jpg 768w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.01.31_17352833045aeaa5d5deb67-72x54.jpg 72w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.01.31_17352833045aeaa5d5deb67-392x295.jpg 392w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.01.31_17352833045aeaa5d5deb67-1050x791.jpg 1050w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.01.31_17352833045aeaa5d5deb67.jpg 1190w" sizes="(max-width: 960px) 100vw, 960px" /><figcaption class="wp-caption-text">圖：Ig@min.seon_97_</figcaption></figure> </div> <div class="_page_ _page_5 "> <div class='code-block code-block-5' style='margin:8px 0px;'data-type='all'></div> <figure id="attachment_432481" style="width: 960px" class="wp-caption alignnone"><img class="wp-image-432481 size-large" src="https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.02.54_8931814705aeaa627b1b85-1024x1017.jpg" alt="" width="960" height="953" srcset="https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.02.54_8931814705aeaa627b1b85-1024x1017.jpg 1024w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.02.54_8931814705aeaa627b1b85-150x150.jpg 150w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.02.54_8931814705aeaa627b1b85-800x795.jpg 800w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.02.54_8931814705aeaa627b1b85-768x763.jpg 768w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.02.54_8931814705aeaa627b1b85-392x389.jpg 392w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.02.54_8931814705aeaa627b1b85-1050x1043.jpg 1050w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.02.54_8931814705aeaa627b1b85.jpg 1198w" sizes="(max-width: 960px) 100vw, 960px" /><figcaption class="wp-caption-text">圖：Ig@chmayo915</figcaption></figure> <p>透過吃高纖維、低脂的生果增加飽肚感，而且水分可加速排毒。</p> <figure id="attachment_432484" style="width: 960px" class="wp-caption alignnone"><img class="wp-image-432484 size-large" src="https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.04.14_19448664985aeaa691a6657-1024x1021.jpg" alt="" width="960" height="957" srcset="https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.04.14_19448664985aeaa691a6657-1024x1021.jpg 1024w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.04.14_19448664985aeaa691a6657-150x150.jpg 150w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.04.14_19448664985aeaa691a6657-800x797.jpg 800w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.04.14_19448664985aeaa691a6657-768x765.jpg 768w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.04.14_19448664985aeaa691a6657-392x391.jpg 392w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.04.14_19448664985aeaa691a6657-1050x1046.jpg 1050w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.04.14_19448664985aeaa691a6657.jpg 1194w" sizes="(max-width: 960px) 100vw, 960px" /><figcaption class="wp-caption-text">圖：Ig@hyejini_35</figcaption></figure> </div> <div class="_page_ _page_6 "> <div class='code-block code-block-5' style='margin:8px 0px;'data-type='all'></div> <figure id="attachment_432485" style="width: 960px" class="wp-caption alignnone"><img class="wp-image-432485 size-large" src="https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.04.28_15453184685aeaa6d0ba9b2-1024x1021.jpg" alt="" width="960" height="957" srcset="https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.04.28_15453184685aeaa6d0ba9b2-1024x1021.jpg 1024w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.04.28_15453184685aeaa6d0ba9b2-150x150.jpg 150w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.04.28_15453184685aeaa6d0ba9b2-800x798.jpg 800w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.04.28_15453184685aeaa6d0ba9b2-768x766.jpg 768w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.04.28_15453184685aeaa6d0ba9b2-392x391.jpg 392w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.04.28_15453184685aeaa6d0ba9b2-1050x1047.jpg 1050w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.04.28_15453184685aeaa6d0ba9b2.jpg 1195w" sizes="(max-width: 960px) 100vw, 960px" /><figcaption class="wp-caption-text">圖：Ig@dobelsher</figcaption></figure> <h3>第二天：</h3> <p>只可吃水煮或生的蔬菜，和水煮薯仔與豆類，同樣配合8 – 12杯清水。</p> <figure id="attachment_432486" style="width: 960px" class="wp-caption alignnone"><img class="wp-image-432486 size-large" src="https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.07.02_7838825655aeaa762e932a-1024x771.jpg" alt="" width="960" height="723" srcset="https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.07.02_7838825655aeaa762e932a-1024x771.jpg 1024w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.07.02_7838825655aeaa762e932a-800x602.jpg 800w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.07.02_7838825655aeaa762e932a-768x578.jpg 768w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.07.02_7838825655aeaa762e932a-72x54.jpg 72w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.07.02_7838825655aeaa762e932a-392x295.jpg 392w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.07.02_7838825655aeaa762e932a-1050x791.jpg 1050w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.07.02_7838825655aeaa762e932a.jpg 1198w" sizes="(max-width: 960px) 100vw, 960px" /><figcaption class="wp-caption-text">圖：Ig＠barbisj_hghg_</figcaption></figure> </div> <div class="_page_ _page_7 "> <div class='code-block code-block-5' style='margin:8px 0px;'data-type='all'></div> <figure id="attachment_432487" style="width: 960px" class="wp-caption alignnone"><img class="wp-image-432487 size-large" src="https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.09.48_2144951785aeaa7c68dfcf-1024x1022.jpg" alt="" width="960" height="958" srcset="https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.09.48_2144951785aeaa7c68dfcf-1024x1022.jpg 1024w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.09.48_2144951785aeaa7c68dfcf-150x150.jpg 150w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.09.48_2144951785aeaa7c68dfcf-768x767.jpg 768w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.09.48_2144951785aeaa7c68dfcf-392x391.jpg 392w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.09.48_2144951785aeaa7c68dfcf-1050x1048.jpg 1050w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.09.48_2144951785aeaa7c68dfcf.jpg 1196w" sizes="(max-width: 960px) 100vw, 960px" /><figcaption class="wp-caption-text">圖：Ig@daily__alice</figcaption></figure> <p>第二天可能會出現身體虛弱的情況，但屬正常。</p> <figure id="attachment_432488" style="width: 960px" class="wp-caption alignnone"><img class="wp-image-432488 size-large" src="https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.10.54_1207653185aeaa8119fa06-1024x1021.jpg" alt="" width="960" height="957" srcset="https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.10.54_1207653185aeaa8119fa06-1024x1021.jpg 1024w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.10.54_1207653185aeaa8119fa06-150x150.jpg 150w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.10.54_1207653185aeaa8119fa06-800x797.jpg 800w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.10.54_1207653185aeaa8119fa06-768x765.jpg 768w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.10.54_1207653185aeaa8119fa06-392x391.jpg 392w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.10.54_1207653185aeaa8119fa06-1050x1046.jpg 1050w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.10.54_1207653185aeaa8119fa06.jpg 1194w" sizes="(max-width: 960px) 100vw, 960px" /><figcaption class="wp-caption-text">圖：Ig@act_0111</figcaption></figure> </div> <div class="_page_ _page_8 "> <div class='code-block code-block-5' style='margin:8px 0px;'data-type='all'></div> <figure id="attachment_432491" style="width: 960px" class="wp-caption alignnone"><img class="wp-image-432491 size-large" src="https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.11.50_4632479845aeaa842c04d1-1024x1022.jpg" alt="" width="960" height="958" srcset="https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.11.50_4632479845aeaa842c04d1-1024x1022.jpg 1024w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.11.50_4632479845aeaa842c04d1-150x150.jpg 150w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.11.50_4632479845aeaa842c04d1-768x767.jpg 768w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.11.50_4632479845aeaa842c04d1-392x391.jpg 392w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.11.50_4632479845aeaa842c04d1-1050x1048.jpg 1050w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.11.50_4632479845aeaa842c04d1.jpg 1194w" sizes="(max-width: 960px) 100vw, 960px" /><figcaption class="wp-caption-text">圖：Ig@jisoong</figcaption></figure> <h3>第三天：</h3> <p>第三天便是前兩天的綜合，可以吃水煮或生的蔬菜，以及水果，但不能吃薯仔，同樣配合8 – 12杯清水。</p> <figure id="attachment_432492" style="width: 960px" class="wp-caption alignnone"><img class="wp-image-432492 size-large" src="https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.13.37_11350483345aeaa8ab20f60-1022x1024.jpg" alt="" width="960" height="962" srcset="https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.13.37_11350483345aeaa8ab20f60-1022x1024.jpg 1022w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.13.37_11350483345aeaa8ab20f60-150x150.jpg 150w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.13.37_11350483345aeaa8ab20f60-768x769.jpg 768w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.13.37_11350483345aeaa8ab20f60-392x393.jpg 392w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.13.37_11350483345aeaa8ab20f60-1050x1052.jpg 1050w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.13.37_11350483345aeaa8ab20f60.jpg 1192w" sizes="(max-width: 960px) 100vw, 960px" /><figcaption class="wp-caption-text">圖：Ig@hoowhoow_lchf</figcaption></figure> </div> <div class="_page_ _page_9 "> <div class='code-block code-block-5' style='margin:8px 0px;'data-type='all'></div> <figure id="attachment_432495" style="width: 822px" class="wp-caption alignnone"><img class="wp-image-432495 size-large" src="https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.14.32_364480595aeaa8e5b118d-822x1024.jpg" alt="" width="822" height="1024" srcset="https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.14.32_364480595aeaa8e5b118d-822x1024.jpg 822w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.14.32_364480595aeaa8e5b118d-642x800.jpg 642w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.14.32_364480595aeaa8e5b118d-768x957.jpg 768w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.14.32_364480595aeaa8e5b118d-392x488.jpg 392w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.14.32_364480595aeaa8e5b118d.jpg 956w" sizes="(max-width: 822px) 100vw, 822px" /><figcaption class="wp-caption-text">圖：Ig@ljaozo</figcaption></figure> <figure id="attachment_432498" style="width: 960px" class="wp-caption alignnone"><img class="wp-image-432498 size-large" src="https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.16.09_4215519185aeaa9449597c-1024x818.jpg" alt="" width="960" height="767" srcset="https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.16.09_4215519185aeaa9449597c-1024x818.jpg 1024w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.16.09_4215519185aeaa9449597c-800x639.jpg 800w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.16.09_4215519185aeaa9449597c-768x614.jpg 768w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.16.09_4215519185aeaa9449597c-392x313.jpg 392w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.16.09_4215519185aeaa9449597c.jpg 1039w" sizes="(max-width: 960px) 100vw, 960px" /><figcaption class="wp-caption-text">圖：Ig@diet___haemi</figcaption></figure> </div> <div class="_page_ _page_10 "> <div class='code-block code-block-5' style='margin:8px 0px;'data-type='all'></div> <figure id="attachment_432499" style="width: 864px" class="wp-caption alignnone"><img class="wp-image-432499 size-full" src="https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.16.59_15622767565aeaa975407da.jpg" alt="" width="864" height="864" srcset="https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.16.59_15622767565aeaa975407da.jpg 864w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.16.59_15622767565aeaa975407da-150x150.jpg 150w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.16.59_15622767565aeaa975407da-800x800.jpg 800w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.16.59_15622767565aeaa975407da-768x768.jpg 768w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.16.59_15622767565aeaa975407da-392x392.jpg 392w" sizes="(max-width: 864px) 100vw, 864px" /><figcaption class="wp-caption-text">圖：Ig@diet___haemi</figcaption></figure> <h3>第四天：</h3> <p>這天只可吸取香蕉和牛奶，1天可吃8 – 10根香蕉和4杯牛奶，同時也要有8 – 12杯清水。你也可把香蕉和牛奶混合成香蕉奶昔。</p> <figure id="attachment_432501" style="width: 960px" class="wp-caption alignnone"><img class="wp-image-432501 size-large" src="https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.18.52_19523657125aeaa9e606508-1022x1024.jpg" alt="" width="960" height="962" srcset="https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.18.52_19523657125aeaa9e606508-1022x1024.jpg 1022w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.18.52_19523657125aeaa9e606508-150x150.jpg 150w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.18.52_19523657125aeaa9e606508-768x769.jpg 768w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.18.52_19523657125aeaa9e606508-392x393.jpg 392w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.18.52_19523657125aeaa9e606508-1050x1052.jpg 1050w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.18.52_19523657125aeaa9e606508.jpg 1196w" sizes="(max-width: 960px) 100vw, 960px" /><figcaption class="wp-caption-text">圖：Ig@jbeans_nail</figcaption></figure> </div> <div class="_page_ _page_11 "> <div class='code-block code-block-5' style='margin:8px 0px;'data-type='all'></div> <figure id="attachment_432503" style="width: 960px" class="wp-caption alignnone"><img class="wp-image-432503 size-large" src="https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.19.38_1129592835aeaaa108feaa-1024x1024.jpg" alt="" width="960" height="960" srcset="https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.19.38_1129592835aeaaa108feaa-1024x1024.jpg 1024w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.19.38_1129592835aeaaa108feaa-150x150.jpg 150w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.19.38_1129592835aeaaa108feaa-800x800.jpg 800w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.19.38_1129592835aeaaa108feaa-768x768.jpg 768w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.19.38_1129592835aeaaa108feaa-392x392.jpg 392w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.19.38_1129592835aeaaa108feaa-1050x1050.jpg 1050w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.19.38_1129592835aeaaa108feaa.jpg 1200w" sizes="(max-width: 960px) 100vw, 960px" /><figcaption class="wp-caption-text">圖：Ig@hoowhoow_lchf</figcaption></figure> <p>如不喝牛奶者，可用豆奶代替。</p> <figure id="attachment_432505" style="width: 822px" class="wp-caption alignnone"><img class="wp-image-432505 size-large" src="https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.20.34_18149234035aeaaa50bfe99-822x1024.jpg" alt="" width="822" height="1024" srcset="https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.20.34_18149234035aeaaa50bfe99-822x1024.jpg 822w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.20.34_18149234035aeaaa50bfe99-642x800.jpg 642w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.20.34_18149234035aeaaa50bfe99-768x957.jpg 768w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.20.34_18149234035aeaaa50bfe99-392x488.jpg 392w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.20.34_18149234035aeaaa50bfe99.jpg 956w" sizes="(max-width: 822px) 100vw, 822px" /><figcaption class="wp-caption-text">圖：Ig@harryegpower</figcaption></figure> </div> <div class="_page_ _page_12 "> <div class='code-block code-block-5' style='margin:8px 0px;'data-type='all'></div> <figure id="attachment_432506" style="width: 960px" class="wp-caption alignnone"><img class="wp-image-432506 size-large" src="https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.21.30_15767532725aeaaa7f14b42-1024x1024.jpg" alt="" width="960" height="960" srcset="https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.21.30_15767532725aeaaa7f14b42-1024x1024.jpg 1024w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.21.30_15767532725aeaaa7f14b42-150x150.jpg 150w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.21.30_15767532725aeaaa7f14b42-800x800.jpg 800w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.21.30_15767532725aeaaa7f14b42-768x768.jpg 768w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.21.30_15767532725aeaaa7f14b42-392x392.jpg 392w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.21.30_15767532725aeaaa7f14b42-1050x1050.jpg 1050w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.21.30_15767532725aeaaa7f14b42.jpg 1194w" sizes="(max-width: 960px) 100vw, 960px" /><figcaption class="wp-caption-text">圖：Ig@parkgatic</figcaption></figure> <p>還有，午餐時只能喝一碗「GM湯」，材料包括洋蔥、番茄、椰菜、青椒、芹菜、水。</p> <p><img class="alignnone size-large wp-image-432507" src="https://imgs.gotrip.hk/wp-content/uploads/2018/05/gm-diet-wonder-soup-how-it-works_6782390085ae0caecc2ff9-404x1024-1_19735314895aeaaaa49746a-404x1024.jpg" alt="" width="404" height="1024" srcset="https://imgs.gotrip.hk/wp-content/uploads/2018/05/gm-diet-wonder-soup-how-it-works_6782390085ae0caecc2ff9-404x1024-1_19735314895aeaaaa49746a.jpg 404w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/gm-diet-wonder-soup-how-it-works_6782390085ae0caecc2ff9-404x1024-1_19735314895aeaaaa49746a-316x800.jpg 316w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/gm-diet-wonder-soup-how-it-works_6782390085ae0caecc2ff9-404x1024-1_19735314895aeaaaa49746a-392x994.jpg 392w" sizes="(max-width: 404px) 100vw, 404px" /> </div> <div class="_page_ _page_13 "> <div class='code-block code-block-5' style='margin:8px 0px;'data-type='all'></div> <h3>第五天：</h3> <p>來到第五天，1天可以攝取6個番茄、一碗糙米、1份500g魚肉或雞肉。這天飲水量要提升，要喝12 – 15杯水。</p> <figure id="attachment_432510" style="width: 960px" class="wp-caption alignnone"><img class="wp-image-432510 size-large" src="https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.28.47_13669445845aeaac4a5cbb4-1022x1024.jpg" alt="" width="960" height="962" srcset="https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.28.47_13669445845aeaac4a5cbb4-1022x1024.jpg 1022w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.28.47_13669445845aeaac4a5cbb4-150x150.jpg 150w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.28.47_13669445845aeaac4a5cbb4-768x769.jpg 768w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.28.47_13669445845aeaac4a5cbb4-392x393.jpg 392w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.28.47_13669445845aeaac4a5cbb4-1050x1052.jpg 1050w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-2.28.47_13669445845aeaac4a5cbb4.jpg 1196w" sizes="(max-width: 960px) 100vw, 960px" /><figcaption class="wp-caption-text">圖：Ig@marmottediet</figcaption></figure> <h3>第六天：</h3> <p>這天可有1份500g的雞肉、1碗糙米，和水煮或生的蔬菜，另配合8 – 12杯清水。</p> <figure id="attachment_432521" style="width: 960px" class="wp-caption alignnone"><img class="wp-image-432521 size-large" src="https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-3.39.55_21382912815aeabcee2f330-1024x1024.jpg" alt="" width="960" height="960" srcset="https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-3.39.55_21382912815aeabcee2f330-1024x1024.jpg 1024w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-3.39.55_21382912815aeabcee2f330-150x150.jpg 150w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-3.39.55_21382912815aeabcee2f330-800x800.jpg 800w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-3.39.55_21382912815aeabcee2f330-768x768.jpg 768w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-3.39.55_21382912815aeabcee2f330-392x392.jpg 392w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-3.39.55_21382912815aeabcee2f330-1050x1050.jpg 1050w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-3.39.55_21382912815aeabcee2f330.jpg 1194w" sizes="(max-width: 960px) 100vw, 960px" /><figcaption class="wp-caption-text">圖：Ig@coffeebasket_no.1</figcaption></figure> </div> <div class="_page_ _page_14 "> <div class='code-block code-block-5' style='margin:8px 0px;'data-type='all'></div> <figure id="attachment_432523" style="width: 960px" class="wp-caption alignnone"><img class="wp-image-432523 size-large" src="https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-3.41.03_13127562885aeabd4a6da12-1024x765.jpg" alt="" width="960" height="717" srcset="https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-3.41.03_13127562885aeabd4a6da12-1024x765.jpg 1024w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-3.41.03_13127562885aeabd4a6da12-800x598.jpg 800w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-3.41.03_13127562885aeabd4a6da12-768x574.jpg 768w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-3.41.03_13127562885aeabd4a6da12-72x54.jpg 72w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-3.41.03_13127562885aeabd4a6da12-392x293.jpg 392w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-3.41.03_13127562885aeabd4a6da12-1050x784.jpg 1050w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-3.41.03_13127562885aeabd4a6da12.jpg 1194w" sizes="(max-width: 960px) 100vw, 960px" /><figcaption class="wp-caption-text">圖：Ig@vvyevv</figcaption></figure> <p>第六天會發現體重有明顯下降。</p> <figure id="attachment_432525" style="width: 750px" class="wp-caption alignnone"><img class="wp-image-432525 size-large" src="https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-3.42.53_18103009115aeabdd44420e-750x1024.jpg" alt="" width="750" height="1024" srcset="https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-3.42.53_18103009115aeabdd44420e-750x1024.jpg 750w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-3.42.53_18103009115aeabdd44420e-586x800.jpg 586w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-3.42.53_18103009115aeabdd44420e-768x1048.jpg 768w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-3.42.53_18103009115aeabdd44420e-392x535.jpg 392w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-3.42.53_18103009115aeabdd44420e.jpg 878w" sizes="(max-width: 750px) 100vw, 750px" /><figcaption class="wp-caption-text">圖：Ig@y.k27.0</figcaption></figure> </div> <div class="_page_ _page_15 "> <div class='code-block code-block-5' style='margin:8px 0px;'data-type='all'></div> <h3>第七天：</h3> <p>這天可有1碗糙米和不同的蔬果，另外，也可以喝大量果汁幫助身體排毒。</p> <figure id="attachment_432529" style="width: 960px" class="wp-caption alignnone"><img class="wp-image-432529 size-large" src="https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-3.45.12_20401321485aeabe360c408-1024x1024.jpg" alt="" width="960" height="960" srcset="https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-3.45.12_20401321485aeabe360c408-1024x1024.jpg 1024w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-3.45.12_20401321485aeabe360c408-150x150.jpg 150w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-3.45.12_20401321485aeabe360c408-800x800.jpg 800w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-3.45.12_20401321485aeabe360c408-768x768.jpg 768w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-3.45.12_20401321485aeabe360c408-392x392.jpg 392w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-3.45.12_20401321485aeabe360c408-1050x1050.jpg 1050w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-3.45.12_20401321485aeabe360c408.jpg 1196w" sizes="(max-width: 960px) 100vw, 960px" /><figcaption class="wp-caption-text">圖：Ig@coffeebasket_no.1</figcaption></figure> <figure id="attachment_432530" style="width: 960px" class="wp-caption alignnone"><img class="wp-image-432530 size-large" src="https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-3.46.33_18413439135aeabe74ec0ce-1022x1024.jpg" alt="" width="960" height="962" srcset="https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-3.46.33_18413439135aeabe74ec0ce-1022x1024.jpg 1022w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-3.46.33_18413439135aeabe74ec0ce-150x150.jpg 150w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-3.46.33_18413439135aeabe74ec0ce-768x769.jpg 768w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-3.46.33_18413439135aeabe74ec0ce-392x393.jpg 392w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-3.46.33_18413439135aeabe74ec0ce-1050x1052.jpg 1050w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-3.46.33_18413439135aeabe74ec0ce.jpg 1196w" sizes="(max-width: 960px) 100vw, 960px" /><figcaption class="wp-caption-text">圖：Ig@horangleee</figcaption></figure> </div> <div class="_page_ _page_16 "> <div class='code-block code-block-5' style='margin:8px 0px;'data-type='all'></div> <p>不少網民都效法GM Diet，大部分人都說這食譜非常有用，更有住在台灣的香港YouTuber海恩奶油 Hein Cream都嘗試食譜，並記錄下來。</p> <p><img class="alignnone size-large wp-image-432531" src="https://imgs.gotrip.hk/wp-content/uploads/2018/05/2018-04-26-6.05.17_7246658755ae1a46c57360_8324753205aeabea1d8ff3-1024x546.png" alt="" width="960" height="512" srcset="https://imgs.gotrip.hk/wp-content/uploads/2018/05/2018-04-26-6.05.17_7246658755ae1a46c57360_8324753205aeabea1d8ff3-1024x546.png 1024w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/2018-04-26-6.05.17_7246658755ae1a46c57360_8324753205aeabea1d8ff3-800x427.png 800w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/2018-04-26-6.05.17_7246658755ae1a46c57360_8324753205aeabea1d8ff3-768x410.png 768w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/2018-04-26-6.05.17_7246658755ae1a46c57360_8324753205aeabea1d8ff3-392x209.png 392w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/2018-04-26-6.05.17_7246658755ae1a46c57360_8324753205aeabea1d8ff3-1050x560.png 1050w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/2018-04-26-6.05.17_7246658755ae1a46c57360_8324753205aeabea1d8ff3.png 1404w" sizes="(max-width: 960px) 100vw, 960px" /> <img class="alignnone size-large wp-image-432532" src="https://imgs.gotrip.hk/wp-content/uploads/2018/05/2018-04-26-6.05.07_823388915ae1a4675ece2_20842902715aeabea5f3dda-1024x546.png" alt="" width="960" height="512" srcset="https://imgs.gotrip.hk/wp-content/uploads/2018/05/2018-04-26-6.05.07_823388915ae1a4675ece2_20842902715aeabea5f3dda-1024x546.png 1024w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/2018-04-26-6.05.07_823388915ae1a4675ece2_20842902715aeabea5f3dda-800x427.png 800w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/2018-04-26-6.05.07_823388915ae1a4675ece2_20842902715aeabea5f3dda-768x409.png 768w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/2018-04-26-6.05.07_823388915ae1a4675ece2_20842902715aeabea5f3dda-392x209.png 392w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/2018-04-26-6.05.07_823388915ae1a4675ece2_20842902715aeabea5f3dda-1050x560.png 1050w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/2018-04-26-6.05.07_823388915ae1a4675ece2_20842902715aeabea5f3dda.png 1403w" sizes="(max-width: 960px) 100vw, 960px" /> </div> <div class="_page_ _page_17 "> <div class='code-block code-block-5' style='margin:8px 0px;'data-type='all'></div> <p>海恩奶油 Hein Cream還特意找來營養師解答對GM Diet的疑問。營養師主要指GM Diet是有效的，至於為何有人可以減到8kg，是因為本來該人的體重比較高。</p> <p><img class="alignnone size-large wp-image-432534" src="https://imgs.gotrip.hk/wp-content/uploads/2018/05/2018-04-26-6.11.06_3439825745ae1a5c3451f1_8998796545aeabec5ef78d-1024x547.png" alt="" width="960" height="513" srcset="https://imgs.gotrip.hk/wp-content/uploads/2018/05/2018-04-26-6.11.06_3439825745ae1a5c3451f1_8998796545aeabec5ef78d-1024x547.png 1024w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/2018-04-26-6.11.06_3439825745ae1a5c3451f1_8998796545aeabec5ef78d-800x427.png 800w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/2018-04-26-6.11.06_3439825745ae1a5c3451f1_8998796545aeabec5ef78d-768x410.png 768w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/2018-04-26-6.11.06_3439825745ae1a5c3451f1_8998796545aeabec5ef78d-392x209.png 392w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/2018-04-26-6.11.06_3439825745ae1a5c3451f1_8998796545aeabec5ef78d-1050x560.png 1050w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/2018-04-26-6.11.06_3439825745ae1a5c3451f1_8998796545aeabec5ef78d.png 1405w" sizes="(max-width: 960px) 100vw, 960px" /></p> <p><img class="alignnone size-large wp-image-432533" src="https://imgs.gotrip.hk/wp-content/uploads/2018/05/2018-04-26-6.10.48_19357062055ae1a5c774e10_1269822185aeabec2196f9-1024x543.png" alt="" width="960" height="509" srcset="https://imgs.gotrip.hk/wp-content/uploads/2018/05/2018-04-26-6.10.48_19357062055ae1a5c774e10_1269822185aeabec2196f9-1024x543.png 1024w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/2018-04-26-6.10.48_19357062055ae1a5c774e10_1269822185aeabec2196f9-800x424.png 800w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/2018-04-26-6.10.48_19357062055ae1a5c774e10_1269822185aeabec2196f9-768x407.png 768w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/2018-04-26-6.10.48_19357062055ae1a5c774e10_1269822185aeabec2196f9-392x208.png 392w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/2018-04-26-6.10.48_19357062055ae1a5c774e10_1269822185aeabec2196f9-1050x557.png 1050w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/2018-04-26-6.10.48_19357062055ae1a5c774e10_1269822185aeabec2196f9.png 1401w" sizes="(max-width: 960px) 100vw, 960px" /> </div> <div class="_page_ _page_18 "> <div class='code-block code-block-5' style='margin:8px 0px;'data-type='all'></div> <p>另外，營養師也指這食譜不可以長時間進行，建議偶爾一星期便好。</p> <p><img class="alignnone size-large wp-image-432535" src="https://imgs.gotrip.hk/wp-content/uploads/2018/05/2018-04-26-6.17.36_103807355ae1a7561a00b_12091442815aeabeefa34a3-1024x541.png" alt="" width="960" height="507" srcset="https://imgs.gotrip.hk/wp-content/uploads/2018/05/2018-04-26-6.17.36_103807355ae1a7561a00b_12091442815aeabeefa34a3-1024x541.png 1024w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/2018-04-26-6.17.36_103807355ae1a7561a00b_12091442815aeabeefa34a3-800x423.png 800w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/2018-04-26-6.17.36_103807355ae1a7561a00b_12091442815aeabeefa34a3-768x406.png 768w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/2018-04-26-6.17.36_103807355ae1a7561a00b_12091442815aeabeefa34a3-392x207.png 392w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/2018-04-26-6.17.36_103807355ae1a7561a00b_12091442815aeabeefa34a3-1050x555.png 1050w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/2018-04-26-6.17.36_103807355ae1a7561a00b_12091442815aeabeefa34a3.png 1398w" sizes="(max-width: 960px) 100vw, 960px" /></p> <figure id="attachment_432539" style="width: 960px" class="wp-caption alignnone"><img class="wp-image-432539 size-large" src="https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-3.49.23_4938755745aeac27ee4be6-1024x807.jpg" alt="" width="960" height="757" srcset="https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-3.49.23_4938755745aeac27ee4be6-1024x807.jpg 1024w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-3.49.23_4938755745aeac27ee4be6-800x630.jpg 800w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-3.49.23_4938755745aeac27ee4be6-768x605.jpg 768w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-3.49.23_4938755745aeac27ee4be6-392x309.jpg 392w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-3.49.23_4938755745aeac27ee4be6-1050x827.jpg 1050w, https://imgs.gotrip.hk/wp-content/uploads/2018/05/-2018-05-03-3.49.23_4938755745aeac27ee4be6.jpg 1196w" sizes="(max-width: 960px) 100vw, 960px" /><figcaption class="wp-caption-text">圖：Ig@dbfdlxodd</figcaption></figure> </div> <div class="_page_ _page_19 "> <div class='code-block code-block-5' style='margin:8px 0px;'data-type='all'></div> <h2>全片：</h2> <p><div class='video-container'><iframe width="960" height="540" src="https://www.youtube.com/embed/Znz7MBm86jU?feature=oembed&wmode=transparent" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></p> <h2>下一頁：<a 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關鍵詞

減肥減肥食譜減肥餐單